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Elise Schwartz

About Elise Schwartz

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So far Elise Schwartz has created 11 blog entries.

Text Neck: More Serious Than It Looks

Have you ever looked at your posture while texting or using your cell phone? Chances are you haven’t. However, you can spot it easily in other people; their head is jutted forward and shoulders hunched over in a stooped posture.  It is easy to get caught in that posture for minutes to hours as you […]

December 7th, 2017|Chiropractic, mobility, posture|

Better Posture for Better Health

3 Easy Exercises to Improve Posture
“Stand up straight!” “Stop slouching!” If you’ve heard those remarks before, especially from your parents growing up, raise your hand. They may have been nagging comments, but your parents were right. Posture not only affects how you look externally, on the outside, but how your body functions internally. Your posture […]

October 20th, 2017|mobility, Pain, posture|

Introduction to Intermittent Fasting

Introduction to Intermittent Fasting
How would you like to be able to lose weight, heal your gut, build muscle, balance your hormones, and enjoy many other health benefits? As research is now showing, this can be achieved by changing the window of time that you eat your foods, which is called “intermittent fasting”. This is not […]

October 10th, 2017|Health Goals, Nutrition|

Focusing on What you Really Want

“If we want to achieve extraordinary results and fulfillment, we need more than just time management systems. We need a new system of thinking, a way to focus immediately on the results that are most important to us in our lives. Instead of focusing on what it is we need to do, we should first […]

August 14th, 2017|Health Goals, Stress, Uncategorized|

Creaky Floor or Creaky Knees?

It’s a beautiful morning, the first rays of light poke through your windows, birds are chirping, and the smell of fresh air hits your nose. You hear the floorboards creak as you make your way over to the kitchen and your freshly brewed pot of coffee. But wait, that’s not the hardwood floor creaking, it’s […]

July 11th, 2017|Knee, Pain, Stem Cell Therapy|

New Millennial Diseases and the Perfect Storm

There is no question that the current state of our health in America has hit the crisis stage. Many of you who are reading this article probably can’t remember anyone being allergic to peanuts in your school days. Yet today, a bag of peanuts or a simple peanut butter and jelly sandwich will bring panic […]

May 10th, 2016|Functional Medicine|

The Perfect Storm

Have you ever had someone ask you: “so, when did things start to go wrong?”

This could relate to many scenarios in life, but when it comes to your health you may have had a distinct time frame or year in your past when everything started to go downhill. I know mine. When I was in […]

May 3rd, 2016|Functional Medicine, Stress|

Beating the Flu Naturally

We are in the midst of the flu and cold season, so it’s time to arm yourself and loved ones by strengthening your immune system through natural remedies. We are all exposed to viruses and bacteria every day so why is it that some people get the flu while others do not?

I believe that flu […]

January 10th, 2016|Immune System, Vitamin D|

Heart Health: Strengthen with Vitamin D

Heart Disease month is in full effect; however, there are misconceptions about what keeps your heart healthy or what can destroy it. Low levels of vitamin D have again been linked with reduced survival rates in patients with heart failure. The study, conducted at the University Medical Center, Groningen, in the Netherlands, also suggested that low […]

February 10th, 2015|Heart Health, Immune System, Vitamin D|

Tips For Beating The Holiday Bulge

Don’t let the stress and the sweets of the season sneak up on you.  A little prep in advance will go a long way in avoiding holiday weight gain.  Here are my top tips:

1. Start the day off right

After sleep your body is full of toxins and low on fuel. Start the morning with a […]

February 9th, 2015|Nutrition|