There is no question that the current state of our health in America has hit the crisis stage. Many of you who are reading this article probably can’t remember anyone being allergic to peanuts in your school days. Yet today, a bag of peanuts or a simple peanut butter and jelly sandwich will bring panic […]
Have you ever had someone ask you: “so, when did things start to go wrong?”
This could relate to many scenarios in life, but when it comes to your health you may have had a distinct time frame or year in your past when everything started to go downhill. I know mine. When I was in […]
We are in the midst of the flu and cold season, so it’s time to arm yourself and loved ones by strengthening your immune system through natural remedies. We are all exposed to viruses and bacteria every day so why is it that some people get the flu while others do not?
I believe that flu […]
Heart Disease month is in full effect; however, there are misconceptions about what keeps your heart healthy or what can destroy it. Low levels of vitamin D have again been linked with reduced survival rates in patients with heart failure. The study, conducted at the University Medical Center, Groningen, in the Netherlands, also suggested that low […]
Don’t let the stress and the sweets of the season sneak up on you. A little prep in advance will go a long way in avoiding holiday weight gain. Here are my top tips:
1. Start the day off right
After sleep your body is full of toxins and low on fuel. Start the morning with a […]
Our readers have chimed in with an excellent question!
Mary, from Greensboro, asked the question:
“My 8 year old has struggled with his health and weight for years. How can I get him to make healthier choices?”
This is a great question and one of the biggest challenges I face as a health practitioner; helping parents get their […]