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Elise Schwartz

About Elise Schwartz

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So far Elise Schwartz has created 14 blog entries.

Beating the Flu Naturally

We are in the midst of the flu and cold season, so it’s time to arm yourself and loved ones by strengthening your immune system through natural remedies. We are all exposed to viruses and bacteria every day so why is it that some people get the flu while others do not?

I believe that flu […]

January 10th, 2016|Immune System, Vitamin D|

Heart Health: Strengthen with Vitamin D

Heart Disease month is in full effect; however, there are misconceptions about what keeps your heart healthy or what can destroy it. Low levels of vitamin D have again been linked with reduced survival rates in patients with heart failure. The study, conducted at the University Medical Center, Groningen, in the Netherlands, also suggested that low […]

February 10th, 2015|Heart Health, Immune System, Vitamin D|

Tips For Beating The Holiday Bulge

Don’t let the stress and the sweets of the season sneak up on you.  A little prep in advance will go a long way in avoiding holiday weight gain.  Here are my top tips:

1. Start the day off right

After sleep your body is full of toxins and low on fuel. Start the morning with a […]

February 9th, 2015|Nutrition|

Getting Your Children Healthy – It Starts With You!

Our readers have chimed in with an excellent question!

Mary, from Greensboro, asked the question:

“My 8 year old has struggled with his health and weight for years. How can I get him to make healthier choices?”

This is a great question and one of the biggest challenges I face as a health practitioner; helping parents get their […]

February 9th, 2015|Nutrition|