Triad Health Center Blog

Better Posture for Better Health

3 Easy Exercises to Improve Posture
“Stand up straight!” “Stop slouching!” If you’ve heard those remarks before, especially from your parents growing up, raise your hand. They may have been nagging comments, but your parents were […]

Read More

 0

Introduction to Intermittent Fasting

Introduction to Intermittent Fasting
How would you like to be able to lose weight, heal your gut, build muscle, balance your hormones, and enjoy many other health benefits? As research is now showing, this can be […]

Read More

 0

Focusing on What you Really Want

“If we want to achieve extraordinary results and fulfillment, we need more than just time management systems. We need a new system of thinking, a way to focus immediately on the results that are most […]

Read More

 0

Creaky Floor or Creaky Knees?

It’s a beautiful morning, the first rays of light poke through your windows, birds are chirping, and the smell of fresh air hits your nose. You hear the floorboards creak as you make your way […]

Read More

 0

New Millennial Diseases and the Perfect Storm

There is no question that the current state of our health in America has hit the crisis stage. Many of you who are reading this article probably can’t remember anyone being allergic to peanuts in […]

Read More

 0

The Perfect Storm

Have you ever had someone ask you: “so, when did things start to go wrong?”

This could relate to many scenarios in life, but when it comes to your health you may have had a distinct […]

Read More

 0

Beating the Flu Naturally

We are in the midst of the flu and cold season, so it’s time to arm yourself and loved ones by strengthening your immune system through natural remedies. We are all exposed to viruses and […]

Read More

 0

Heart Health: Strengthen with Vitamin D

Heart Disease month is in full effect; however, there are misconceptions about what keeps your heart healthy or what can destroy it. Low levels of vitamin D have again been linked with reduced survival rates in […]

Read More

 0

Tips For Beating The Holiday Bulge

Don’t let the stress and the sweets of the season sneak up on you.  A little prep in advance will go a long way in avoiding holiday weight gain.  Here are my top tips:

1. Start […]

Read More

Comments Off on Tips For Beating The Holiday Bulge

Getting Your Children Healthy – It Starts With You!

Our readers have chimed in with an excellent question!

Mary, from Greensboro, asked the question:

“My 8 year old has struggled with his health and weight for years. How can I get him to make healthier choices?”

This […]

Read More

Comments Off on Getting Your Children Healthy – It Starts With You!