Triad Health Center Blog

The Power Within

An introductory look into the Brain and Nervous System

 The brain is the master controller of the body and is part of your Central Nervous System (CNS). There are billions of nerve cells, also called neurons, in the nervous […]

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Text Neck: More Serious Than It Looks

Have you ever looked at your posture while texting or using your cell phone? Chances are you haven’t. However, you can spot it easily in other people; their head is jutted forward and shoulders hunched […]

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Better Posture for Better Health

3 Easy Exercises to Improve Posture
“Stand up straight!” “Stop slouching!” If you’ve heard those remarks before, especially from your parents growing up, raise your hand. They may have been nagging comments, but your parents were […]

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Introduction to Intermittent Fasting

Introduction to Intermittent Fasting
How would you like to be able to lose weight, heal your gut, build muscle, balance your hormones, and enjoy many other health benefits? As research is now showing, this can be […]

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Focusing on What you Really Want

“If we want to achieve extraordinary results and fulfillment, we need more than just time management systems. We need a new system of thinking, a way to focus immediately on the results that are most […]

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Creaky Floor or Creaky Knees?

It’s a beautiful morning, the first rays of light poke through your windows, birds are chirping, and the smell of fresh air hits your nose. You hear the floorboards creak as you make your way […]

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New Millennial Diseases and the Perfect Storm

There is no question that the current state of our health in America has hit the crisis stage. Many of you who are reading this article probably can’t remember anyone being allergic to peanuts in […]

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The Perfect Storm

Have you ever had someone ask you: “so, when did things start to go wrong?”

This could relate to many scenarios in life, but when it comes to your health you may have had a distinct […]

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Beating the Flu Naturally

We are in the midst of the flu and cold season, so it’s time to arm yourself and loved ones by strengthening your immune system through natural remedies. We are all exposed to viruses and […]

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Heart Health: Strengthen with Vitamin D

Heart Disease month is in full effect; however, there are misconceptions about what keeps your heart healthy or what can destroy it. Low levels of vitamin D have again been linked with reduced survival rates in […]

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