Triad Health Center Blog
Heart Health: Strengthen with Vitamin D
Heart Disease month is in full effect; however, there are misconceptions about what keeps your heart healthy or what can destroy it. Low levels of vitamin D have again been linked with reduced survival rates in […]
Tips For Beating The Holiday Bulge
Don’t let the stress and the sweets of the season sneak up on you. A little prep in advance will go a long way in avoiding holiday weight gain. Here are my top tips:
1. Start […]
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Getting Your Children Healthy – It Starts With You!
Our readers have chimed in with an excellent question!
Mary, from Greensboro, asked the question:
“My 8 year old has struggled with his health and weight for years. How can I get him to make healthier choices?”
This […]
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