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This area of our website is designed specifically for current Triad Health Center clients. If you are a current client of Triad Health Center you will find many useful resources below to further your success on a customized program plan.

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Health Goals

Introduction to Intermittent Fasting

Introduction to Intermittent Fasting
How would you like to be able to lose weight, heal your gut, build muscle, balance your hormones, and enjoy many other health benefits? As research is now showing, this can be achieved by changing the window of time that you eat your foods, which is called “intermittent fasting”. This is not […]

October 10th, 2017|Health Goals, Nutrition|

Focusing on What you Really Want

“If we want to achieve extraordinary results and fulfillment, we need more than just time management systems. We need a new system of thinking, a way to focus immediately on the results that are most important to us in our lives. Instead of focusing on what it is we need to do, we should first […]

August 14th, 2017|Health Goals, Stress, Uncategorized|