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Nutrition

Tips For Beating The Holiday Bulge

Don’t let the stress and the sweets of the season sneak up on you.  A little prep in advance will go a long way in avoiding holiday weight gain.  Here are my top tips:

1. Start the day off right

After sleep your body is full of toxins and low on fuel. Start the morning with a […]

February 9th, 2015|Nutrition|

Getting Your Children Healthy – It Starts With You!

Our readers have chimed in with an excellent question!

Mary, from Greensboro, asked the question:

“My 8 year old has struggled with his health and weight for years. How can I get him to make healthier choices?”

This is a great question and one of the biggest challenges I face as a health practitioner; helping parents get their […]

February 9th, 2015|Nutrition|