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Nutrition

Introduction to Intermittent Fasting

Introduction to Intermittent Fasting
How would you like to be able to lose weight, heal your gut, build muscle, balance your hormones, and enjoy many other health benefits? As research is now showing, this can be achieved by changing the window of time that you eat your foods, which is called “intermittent fasting”. This is not […]

October 10th, 2017|Health Goals, Nutrition|

Tips For Beating The Holiday Bulge

Don’t let the stress and the sweets of the season sneak up on you.  A little prep in advance will go a long way in avoiding holiday weight gain.  Here are my top tips:

1. Start the day off right

After sleep your body is full of toxins and low on fuel. Start the morning with a […]

February 9th, 2015|Nutrition|

Getting Your Children Healthy – It Starts With You!

Our readers have chimed in with an excellent question!

Mary, from Greensboro, asked the question:

“My 8 year old has struggled with his health and weight for years. How can I get him to make healthier choices?”

This is a great question and one of the biggest challenges I face as a health practitioner; helping parents get their […]

February 9th, 2015|Nutrition|