Text Neck: More Serious Than It Looks

Have you ever looked at your posture while texting or using your cell phone? Chances are you haven’t. However, you can spot it easily in other people; their head is jutted forward and shoulders hunched over in a stooped posture.  It is easy to get caught in that posture for minutes to hours as you [...]

2019-03-27T15:01:58-04:00December 7th, 2017|Chiropractic, mobility, posture|

Better Posture for Better Health

3 Easy Exercises to Improve Posture “Stand up straight!” “Stop slouching!” If you’ve heard those remarks before, especially from your parents growing up, raise your hand. They may have been nagging comments, but your parents were right. Posture not only affects how you look externally, on the outside, but how your body functions internally. Your [...]

2019-03-27T15:01:59-04:00October 20th, 2017|mobility, Pain, posture|

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