What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Natural allergy treatments can be as effective and, in many cases, more effective than allergy medications. Allergy medications are known to contribute to several conditions, including heart conditions, high blood pressure, altered brain health, dementia, hallucination, seizures, [...]
An introductory look into the Brain and Nervous System The brain is the master controller of the body and is part of your Central Nervous System (CNS). There are billions of nerve cells, also called neurons, in the nervous system. The brain alone has about one hundred billion neurons in it, which to put into perspective, is as many stars [...]
How would you like to be able to lose weight, heal your gut, build muscle, balance your hormones, and enjoy many other health benefits? As research is now showing, this can be achieved by changing the window of time that you eat your foods, which is called “intermittent fasting”. This is not a new concept. [...]
"If we want to achieve extraordinary results and fulfillment, we need more than just time management systems. We need a new system of thinking, a way to focus immediately on the results that are most important to us in our lives. Instead of focusing on what it is we need to do, we should first [...]
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