Triad Health Center Blog

Better Posture for Better Health

By |October 20th, 2017|Categories: mobility, Pain, posture|Tags: , , |

3 Easy Exercises to Improve Posture “Stand up straight!” “Stop slouching!” If you’ve heard those remarks before, especially from your parents growing up, raise your hand. They may have been nagging comments, but your parents [...]

Introduction to Intermittent Fasting

By |October 10th, 2017|Categories: Health Goals, Nutrition|Tags: , , , , |

How would you like to be able to lose weight, heal your gut, build muscle, balance your hormones, and enjoy many other health benefits? As research is now showing, this can be achieved by changing [...]

Creaky Floor or Creaky Knees?

By |July 11th, 2017|Categories: Knee, Pain, Stem Cell Therapy|Tags: , , , , |

It’s a beautiful morning, the first rays of light poke through your windows, birds are chirping, and the smell of fresh air hits your nose. You hear the floorboards creak as you make your way [...]

New Millennial Diseases and the Perfect Storm

By |May 10th, 2016|Categories: Functional Medicine|Tags: , |

There is no question that the current state of our health in America has hit the crisis stage. Many of you who are reading this article probably can’t remember anyone being allergic to peanuts in [...]

Heart Health: Strengthen with Vitamin D

By |February 10th, 2015|Categories: Heart Health, Immune System, Vitamin D|Tags: , , , |

Heart Disease month is in full effect; however, there are misconceptions about what keeps your heart healthy or what can destroy it. Low levels of vitamin D have again been linked with reduced survival rates in [...]

Getting Your Children Healthy – It Starts With You!

By |February 9th, 2015|Categories: Nutrition|Tags: |

Our readers have chimed in with an excellent question! Mary, from Greensboro, asked the question: “My 8 year old has struggled with his health and weight for years. How can I get him to make [...]

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