/Tag: Nutrition

Announcing New CSA Partnership

We are excited to announce we are beginning a partnership with Faucette Farms as their newest drop-site for their local CSA Program! The quality is in their food. We chose Faucette Farms because of their high standards for growing USDA Certified organic produce and pastured eggs.  Knowing how your food is grown -- what's on [...]

2019-03-27T15:01:58-04:00February 25th, 2019|Nutrition|

The Power Within

An introductory look into the Brain and Nervous System The brain is the master controller of the body and is part of your Central Nervous System (CNS). There are billions of nerve cells, also called neurons, in the nervous system. The brain alone has about one hundred billion neurons in it, which to put into perspective, is as many stars [...]

Introduction to Intermittent Fasting

How would you like to be able to lose weight, heal your gut, build muscle, balance your hormones, and enjoy many other health benefits? As research is now showing, this can be achieved by changing the window of time that you eat your foods, which is called “intermittent fasting”. This is not a new concept. [...]

2019-03-27T15:01:59-04:00October 10th, 2017|Health Goals, Nutrition|

Heart Health: Strengthen with Vitamin D

Heart Disease month is in full effect; however, there are misconceptions about what keeps your heart healthy or what can destroy it. Low levels of vitamin D have again been linked with reduced survival rates in patients with heart failure. The study, conducted at the University Medical Center, Groningen, in the Netherlands, also suggested that low [...]

2019-03-27T15:01:59-04:00February 10th, 2015|Heart Health, Immune System, Vitamin D|

Getting Your Children Healthy – It Starts With You!

Our readers have chimed in with an excellent question! Mary, from Greensboro, asked the question: “My 8 year old has struggled with his health and weight for years. How can I get him to make healthier choices?” This is a great question and one of the biggest challenges I face as a health practitioner; helping [...]

2019-03-27T15:01:59-04:00February 9th, 2015|Nutrition|

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